An adaptation of the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT), tailored to the unique experiences of flight attendants and travelers alike.
A unique adaptation of the Leaves on a Stream meditation tailored specifically for flight attendants and those immersed in the travel lifestyle.
Navigate the challenges of burnout and compassion fatigue, this meditation offers a beacon of hope and rejuvenation.
A transformative meditation designed specifically for flight attendants seeking mindfulness techniques to navigate challenging interactions with passengers or colleagues while on board.
A guided meditation specially crafted for airline crew members facing the challenges of loneliness and isolation while traveling for work.
A soothing guided meditation designed to help airline crew members, unwind and release tension from their bodies.
A soothing guided meditation crafted specifically for airline crew members to promote restful sleep while traveling.
A soothing journey designed to help air crew members release stress and tension as they face the challenges of their day.
This video presents a mindfulness grounding exercise designed for flight attendants.
The Loving Kindness Meditation for RO-DBT