Jumpseat Therapy

Welcome to Jumpseat Therapy. In this module you will receive a brief overview of the Jumpseat Therapy program including what to expect and topics covered.

It’s time for your first career reflection. Let’s look at your career expectations versus realty.

This exercise is designed to use your breath calm your nervous system and relax.

This exercise is designed to use engage your senses in order to calm your nervous system and reconnect with the present.

This exercise is combines sensory grounding with mindful eating to provide even a more interactive option for grounding.

In this module, you will learn to recognize the signs of burnout and compassion fatigue as well as engage in a few exercises to examine and navigate your experience with burnout.

This mindfulness practice teaches you how to give yourself space between an emotional reaction and a response. It’s time to get some air.

Navigate burnout through this mindful meditation designed for flight attendants and other airline crew.

Another grounding exercise presented by Jumpseat Therapy. Keep up your mindfulness practice with this exercise.

This module is all about values, the things that are important to us. You’ll learn about values and how they can guide you to have a more fulfilling life and career.

This values exercise is designed to help you identify your values by looking at qualities in those you admire.

This values exercise is designed to help you identify if you are currently living by your values through the perspective of others.

This values exercise uses immediacy and scarcity to help you identify who and what is important to you.

This values metaphor helps you realize that the perfect time to start making change in your life is right now.

In this module, you’ll learn how to be aware and mindful of what you can and can’t control both externally (others and the world) and internally (thoughts, feelings, and emotions).

This mindful meditation will help you view your internal experiences as transitory experiences.

This mindfulness exercise will help you see the transitory nature of your emotions.

This mindfulness exercise will assist you experiencing urges without needing to react to them. Surfs up!

This module is all about perception and perspective. We’ll review what influences our views of the world, others, and ourselves and then learn how others view us. This will build empathy and psychological flexibility.

This meditation is designed to help you engage in mindfulness with dealing with difficult passengers and crew at work.

The purpose of this exercise is to help you recognize evaluative statements which could skew your perception of yourself and others.

This module is about holding patterns or unproductive thinking patterns we can get caught up in that affect our mood and influence our behavior.

Let’s dive into the details of the ABC Analysis. The easiest way for your to recognize and dispute cognitive distortions or holding patterns is by knowing your ABCs.

Let’s take a look at how cognitive distortions look in real life with this fun animated video.

This module is all about communication and interpersonal effectiveness both in the sky and on the ground. Learn skills to communicate effectively, manage conflict, and become a better listener.

This interpersonal effectiveness exercise is designed to help you advocate for your needs while maintaining the relationship and preventing emotional escalation.

This interpersonal effectiveness exercise will enhance your listening skills so that you can effectively communicate to someone and let them know they’ve been heard and understood.

This module is about distress tolerance. There are times when were are faced with overwhelming stress and anxiety that we need to return to our center (aka our base) so that we can make the right choices. In this module you’ll learn skills to help you re-center yourself.

We’ll dive into the R.E.S.T. distress tolerance skill to help you find space between emotion and reaction.

While anger isn’t always bad, this lesson will help you become more aware of the core emotions behind anger as well as recognize common thinking traps that can lead to anger.

In this mindfulness meditation entitled Passengers on the Plane you will begin to recognize how sometimes we experience competing thoughts and emotions that move us away from our goals.

This module is all about boundaries. We’ll learn what boundaries are and how to assess them in various areas in our life.

We will now introduce you to a body scan meditation which is great for identifying tension in your body and then releasing it.

This module is all about self-care. In it, we’ll explore concepts of time management, sleep hygiene, and more!

A meditation designed to combat feelings of loneliness encountered while traveling for work.

A meditation designed to help you find restful sleep while on layover.

In this lesson we’ll learn why crews do what they do. Considering we may encounter different crew members for each trip, let’s explore how crews develop through the theory of group formation.